Whether you want to understand more about how you’re feeling and find ways to feel better, or you want to support someone who’s struggling, we can help.

The Samaritans is a registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide throughout the United Kingdom and Ireland.

You can contact them by calling: 116 123 (this is a FREE number).

National text number: 07725 90 90 90 – Please be aware that there is an average reply time of 2 hours 30 minutes.

This is a free online counselling, and emotional well-being platform for young people, accessible through mobile, tablet and desktop.

Offering support and advice in the flowing ways:

• Drop in chats
• Booked 1:1 sessions
• Themed message forums and lots more…

Kooth provides free, safe and anonymous online support for young people, covering a number of issues including:

• Feeling low
• Being abused
• Relationships
• Bullying
• Eating Disorders
• Sexuality

Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.